Youth Strength & Conditioning

youth exercise class at Whistler Athlete's Centre
Mondays: $246.00/12 sessions
Thursdays: $250.00/10 sessions
Winter: January 2024 to April 2024
Spring: April 2024 to June 2024

Building Athleticism, Strength, and Healthy Futures

We offer two weekly programs suitable for youth in grades 6-10 from all sports who want to enhance their sport training experience.

Whistler Sport Legacies' Youth Strength & Conditioning programs are designed for individuals who would like to enhance their overall athleticism, complement their sport specific skills, and build resistance to injury. These programs are also for those youth who are looking to feel strong and fit to live a healthy life.

Program Benefits

Delivers positive, safe, age-appropriate strength training sessions. Develop body awareness and learn proper weight-lifting movements. Increase overall fitness through strength, agility, balance, coordination, and flexibility training.Introduction to nutrition, goal setting, and mental performance.

New! Functional Fitness for Females with Katrina Strand on Fridays.



Youth in grades 6-9, from all sports who want to get strong and fit.


Performance Hub/Whistler Athletes’ Centre


Mondays: $246.00/12 weeks
Thursdays: $250.00/10 sessions


Mondays Co-ed: 

  • January 8 - April 22 (12 weeks, no session February 19, March 18, 25, April 1)
  • 4:00 – 5:30pm

Thursdays Youth Strength & Conditioning for Females: 

  • April  4 - June  (10 weeks)
  • 5:00-6:00pm for  ages 11-12 years old
  • 6:00-7:00pm for ages 12, turning 13-14 years old
  • With Lauren Williams

Registration & More Information

For questions, please contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

Register Online Now

Whistler Athletes' Centre 1080 Legacy Way
WhistlerBC V8E 0K3