Youth Strength & Conditioning

youth exercise class at Whistler Athlete's Centre
Price
Spring Session- TBD
Availability
Thursdays
Fall: September to December
Winter: January to March
Spring: April to June

Building Athleticism, Strength, and Healthy Futures

Whistler Sport Legacies' Youth Strength & Conditioning programs are designed for individuals who would like to enhance their overall athleticism, complement their sport specific skills, and build resistance to injury. These programs are also for those youth who are looking to feel strong and fit to live a healthy life.

Program Benefits

Delivers positive, safe, age-appropriate strength training sessions. Develop body awareness and learn proper weight-lifting movements. Increase overall fitness through strength, agility, balance, coordination, and flexibility training.Introduction to nutrition, goal setting, and mental performance.

 

Details

WHO

Youth in grades 6-9, from all sports who want to get strong and fit.

Thursdays for those who identify as Female

Sport Specific Groups can request dates and times for their teams. 

WHEre

Performance Hub/Whistler Athletes’ Centre

Cost

$18.57 / hr X number of sessions.  
 

When

Thursdays Youth Strength & Conditioning for those who identify as Female: 

  • April - June Dates TBC

Registration & More Information

For questions, please contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

Payment Assistance:  PLAY Credit • Whistler Community Services Society (mywcss.org) 

Register Online Now

Whistler Athletes' Centre 1080 Legacy Way
WhistlerBC V8E 0K3
Canada