Youth Strength & Conditioning

youth exercise class at Whistler Athlete's Centre
$280/14 weeks Fall Session
Tuesday or Thursday
Fall: September to December (14 weeks)
Winter: January to March (10 weeks)
Spring: April to June 2024 (8 weeks)

Building Athleticism, Strength, and Healthy Futures

We offer weekly programs suitable for youth in grades 6-9 from all sports who want to enhance their sport training experience.

Whistler Sport Legacies' Youth Strength & Conditioning programs are designed for individuals who would like to enhance their overall athleticism, complement their sport specific skills, and build resistance to injury. These programs are also for those youth who are looking to feel strong and fit to live a healthy life.

Program Benefits

Delivers positive, safe, age-appropriate strength training sessions. Develop body awareness and learn proper weight-lifting movements. Increase overall fitness through strength, agility, balance, coordination, and flexibility training.Introduction to nutrition, goal setting, and mental performance.




Youth in grades 6-9, from all sports who want to get strong and fit.

Tuesdays Co-Ed

Thursdays for those who identify as Female


Performance Hub/Whistler Athletes’ Centre


Tuesday or Thursday : $280.00/14 weeks


Tuesdays Co-ed: 

  • Dates and Time: TBC

Thursdays Youth Strength & Conditioning for those who identify as Female: 

  • Dates and Time: TBC

Registration & More Information

For questions, please contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

Payment Assistance:  PLAY Credit • Whistler Community Services Society ( 

Register Online Now

Whistler Athletes' Centre 1080 Legacy Way
WhistlerBC V8E 0K3