Youth Strength & Conditioning
Price
Thursdays- April 3 - June 5, 2025 ( 10 weeks)
U15 5:00 pm - 6:00 pm
U18 6:00 pm - 7:00 pm
Availability
Fall: September to December
Winter: January to March
Spring: April to June
Building Athleticism, Strength, and Healthy Futures
Whistler Sport Legacies' Youth Strength & Conditioning programs are designed for individuals who would like to enhance their overall athleticism, complement their sport specific skills, and build resistance to injury. These programs are also for those youth who are looking to feel strong and fit to live a healthy life.
Program Benefits
Delivers positive, safe, age-appropriate strength training sessions. Develop body awareness and learn proper weight-lifting movements. Increase overall fitness through strength, agility, balance, coordination, and flexibility training.Introduction to nutrition, goal setting, and mental performance.
Details
WHO
Youth in grades 6-9, from all sports who want to get strong and fit.
Thursdays for those who identify as Female
Sport Specific Groups can request dates and times for their teams.
WHEre
Performance Hub/Whistler Athletes’ Centre
Cost
$18.57 / hr X number of sessions.
When
Thursdays Youth Strength & Conditioning for those who identify as Female:
- April - June Dates TBC
Registration & More Information
For questions, please contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.
Payment Assistance: PLAY Credit • Whistler Community Services Society (mywcss.org)
Whistler Athletes' Centre
1080 Legacy Way
WhistlerBC
V8E 0K3
Canada